December has already arrived with it its festive season and I truly love this time of the year: the chilly air with the excuse to gulp down a creamy hot chocolate with marshmallows, the Christmas fairs with their stunning Christmas lights and the mulled wine aroma in the air, the moment when you loved ones open their gifts and their eyes lighten up, Christmas Eve and Christmas day with the promise of a happy family time..
Last weekend I went at the Om Yoga Show 2016 in London. It was my first time there and I was not too sure what to expect. Before going, I googled the event, searched for info everywhere and prepared a plan with activities I wanted to attend throughout the day. There was a lot going on and I preferred to be prepared so that I would have not been inundate by the massive amount of free yoga classes, meditation practices and interesting stands to look at.
What will it be? What is my future? What if I take that decision? What would other people think of me? What if this or that happens? What if?
I used to ask myself these questions, over and over, without having answers; or maybe I had them but few months later things changed completely unsettling all my plans. I used to be so worried about the future, and not having a plan always scared me.
Hello and welcome.
As you have decided to read this post, you are either new to yoga and would like to know more about it, or you are just generally interested in yoga and find my articles stimulating.
Either way, I would like to share a couple of tips with you, that I gathered from my personal experience on how to make the most of your practice and to make sure that you will leave the class with new energy and positive feelings.